FAQ

What can I expect in the fifteen minute phone consultation? 

This is a chance for us to “meet” and discuss why you’ve reached out and what you’re looking for. I can answer any basic questions about who I am and what my approach is. And then we decide together if we’re a good fit for each other. If not, I’ll work with you to find an alternative referral. If so, then we’ll schedule our first session.

What can I expect in a therapy session?

Therapy sessions are virtual. They are 50 minutes long for individual therapy and 60 minutes long for family therapy. In general: we’ll both get on the video session, do a brief check-in, dive into the content of what we’re working on, and then wrap up the session. At the beginning of our work together we’ll map out your goals and discuss an overall treatment approach. Those will be our guidelines and each session will be shaped by them. 

What is “trauma-informed”?

“Trauma-informed” is a term that refers to being informed by and sensitive to how a person’s trauma could impact the way they function and communicate. Being trauma-informed is my responsibility as a therapist so that our work together feels safe and effective. 

What is “cognitive-behavioral”?

Cognitive-Behavioral Therapy is a commonly used and effective treatment modality in which thoughts, feelings and behaviors are analyzed in order to help a client process or make changes in their life that reduce their unwanted behaviors or distressing thoughts and feelings. 

What is “person-centered”?

A “person-centered” approach is a term coined by psychologist, Carl Rogers, that describes engaging a client in a way that is authentic, empathetic and ultimately driven by the client, rather than the clinician. It is a way of being as a therapist that de-emphasizes behavioral change and agenda, and instead emphasizes creating an environment in which a client can feel safe and accepted and through that can discover healing. 

How do you use these approaches?

I believe there is value in evidence-based approaches and treatment planning. I also believe that there is value in viewing each client as an individual with their own unique set of needs, strengths and desires. I do not believe that “one size fits all” and therefore I utilize each approach based on what we decide works best for you. 

What is embodiment?

I believe that oftentimes talk therapy and some behavioral approaches can ignore the crucial role our physical bodies play in our mental health. Embodiment is about exploring this role and learning more about how connecting with our physical selves can be an important coping skill.